Valentine's Day Dinner Menu

Valentine's Day is tomorrow! What are you doing with your significant other for dinner? While it seems like most people like to go out on Valentine's night—I always like to stay in and make a special dinner for my sweetie. There is nothing more romantic than dinner and a bottle of wine at home by the fireplace. Skip the hoopla of a crowded restaurant on a greeting card holiday and make a fresh, healthy meal that tastes as good as it feels special.

Lovely and Local: Favorite East Nashville Destinations

East Nashville has become one of Music City's trendiest neighborhoods. Growing up in the Nashville area, I don't ever remember heading over the river into East Nashville and even now when I go I am still unaware of connecting streets. There are a handful of local businesses there now though that are definitely worth the drive. Here are a couple of my absolute favorite East Nashville haunts.

Chia Seed Pudding

I have a very serious sweet tooth ... As you can tell by my blog, I really try to eat a healthy diet, except when it comes to dessert. I have no will power. I love sweets and never deny myself (everything in moderation). But when you crave something sweet after every meal (even breakfast) you have to find something other than chocolate chip cookies to satisfy.

Top 5 Tips to Beat the Winter Blues

January is a hard month. It's right after the holidays. We're all a little heavier and have a little less money. It's cold and sunny days seem few-and-far-between. The "winter blues" have set in. I've found myself having to make an effort on a daily basis to stay motivated and have to make a conscience effort through the cold months to keep my energy up.

Homemade Chewy Granola Bars

Everybody loves chewy granola bars. They're great to throw in your bag for a snack or an on-the-go breakfast but the store-bought packs are expensive and loaded with sugar. The homemade version is packed with fiber and protein and are totally fun and easy to customize to make your own favorite version.